A Women's Day Retreat

Join Lynsey Genevieve of MatriTerra and Stephanie Rose of Sacred Rose Ayurveda for a luxurious women's day-long retreat; a sanctuary of relaxation, self-care, and rejuvenation!  

We will offer two powerful workshops on Ayurvedic Self-Care and Holistic Womb Care.  A seasonal Ayurvedic-inspired lunch, snacks, and beverages will be provided.  This is an opportunity to rest, rejuvenate, and take time for yourself in the hustle and bustle of summer.  There will be time for quiet reflection, journaling, and meditative moments.  You will also have the opportunity to enjoy a gentle yoga class with guest teacher Meagan Mac Ionnrachtaigh,  a glorious warm pool, and the infrared sauna for its wonderful detoxification and healing benefits.  A special gift will be available for each participant. 

See Below for More Details:

 The day  will include-

• Ayurvedic self-care and seasonal tips workshop
• Holistic womb care workshop
• Yoga
• A nourishing lunch, snacks, and beverages inspired by Ayurveda and the season
• Free time to use the pool, sauna, journal, or just relax
• Womb/Peri steam (additional booking)
• Take-home self- care package

Ayurvedic self-care workshop

We will discuss the importance and benefits of turning your daily routine into rituals. And how this can help you live a more present,  mindful life of balance.  We will go over Ayurveda's Dinacharya,  practices such as, tongue scraping, oil pulling, dry brushing, self abhyanga (self-oil massage), neti & nasya, and why and how we do these practices. We will also discuss some seasonal tips, foods to bring in, foods to avoid, and tips on how to stay mindful and navigate summer gatherings and parties.

Womb care workshop

In this Holistic Womb Care workshop and retreat we will explore the importance of seasonal womb care. We will discuss and demonstrate how to tend the womb during this summer season for our physical &  emotional well-being. Some topics include belly wrapping, womb steaming, belly massage, holistic nutrition, herbal remedies, and more. This workshop is wonderful for supporting every stage of reproductive health; from menstrual cycle wellness, fertility, pregnancy, pregnancy loss, postpartum, menopause, and everything in between.  It is also beneficial and supportive for those post-hysterectomy, experiencing grief, celebration, rites of passage, and other times of transformation.

Yoga

We will be guided through gentle movement that promotes connecting with your womb space,  relaxation, and feeling empowered, centered, and grounded in your intuition.

We would love to spend the day supporting your self-care and nourishment with you.  If you feel called to be here, register today.  If you have any questions please feel free to email us at: hearthandmanna@gmail.com

Love,

Lynsey & Stephanie 

www.matriterra.com

www.sacredroseayurveda.com