Forging A New Path

In this Comprehensive Workshop you will experience an embodied exploration and discovery of how to create new self care habits that are sustainable. We will be approaching creating new routines from the perspective of brain science and applied neurology along with somatic body awareness. We will also be addressing new habit formation from the psychology perspective of what mindset works for lasting change. We will explore working with natural cycles and integrating ancient practices inspired by the art of Ayurveda.

You will leave with a clear understanding of what it looks like to create new pathways for you and your life specifically and go home with practical tools to apply towards the changes you want! Early bird registration ends April 1st!